Craig Bond
400- Overview
- Chip time: 2:52:39
- Distance: Trail Run 24km - After Shock
- Details
- Distance: 24.76 km
- Chip time: 2:52:39
- Finish time: 2:54:49
- Start time: 09:02:02
- End time: 11:54:41
- Details
- Speed: 8.60 km/h
- Pace: 6:58 min/km
- VO2 max (Estimated): 28.8 (ml / kg / min)
-
VO2 rating:
- Split times
- 10.1km: 1:07:07
- 13.5km: 23:41
- 21.8km: 1:08:48
- Finish: 13:03
- Total: 2:52:39
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