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Paul McDonald
Result

Finish time

Hours Minutes Seconds

Distance Day 3 50km Run
Disciplines
Run 41:52 7 km
17:19 3 km
Run 1:07:50 12 km
16:23 3 km
Run 1:08:23 12 km
18:35 3 km
Run 1:00:34 10 km
Participant (#25)
Paul McDonald
Male
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Split times
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Split time Discipline total Total time
Distance Time Pace Time Time
4km 4 km 24:35 6:08 min/km 24:35 24:35
7km 3 km 17:17 5:45 min/km 41:52 41:52
Total 7 km 41:52 5:58 min/km 41:52 41:52
 
Split time Discipline total Total time
Distance Time Pace Time Time
10km 3 km 17:19 10.39 km/h 17:19 59:11
 
Split time Discipline total Total time
Distance Time Pace Time Time
13km 3 km 16:41 5:33 min/km 16:41 1:15:52
16km 3 km 16:54 5:38 min/km 33:35 1:32:46
19km 3 km 17:08 5:42 min/km 50:43 1:49:54
22km 3 km 17:07 5:42 min/km 1:07:50 2:07:01
Total 12 km 1:07:50 5:39 min/km 1:07:50 2:07:01
 
Split time Discipline total Total time
Distance Time Pace Time Time
25km 3 km 16:23 10.99 km/h 16:23 2:23:24
 
Split time Discipline total Total time
Distance Time Pace Time Time
28km 3 km 17:50 5:56 min/km 17:50 2:41:14
31km 3 km 16:56 5:38 min/km 34:46 2:58:10
34km 3 km 16:45 5:35 min/km 51:31 3:14:55
37km 3 km 16:52 5:37 min/km 1:08:23 3:31:47
Total 12 km 1:08:23 5:41 min/km 1:08:23 3:31:47
 
Split time Discipline total Total time
Distance Time Pace Time Time
40km 3 km 18:35 9.69 km/h 18:35 3:50:22
 
Split time Discipline total Total time
Distance Time Pace Time Time
43km 3 km 19:48 6:36 min/km 19:48 4:10:10
46km 3 km 18:47 6:15 min/km 38:35 4:28:57
49km 3 km 17:30 5:50 min/km 56:05 4:46:27
Run Split 1 km 4:29 4:29 min/km 1:00:34 4:50:56
Total 10 km 1:00:34 6:03 min/km 1:00:34 4:50:56
 
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