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Coastal Five 2023

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Nikki Carmichael

506
  •   Overview
  • Chip time: 51:44
  • Distance: Lake Mangamahoe 4.5km
  •   Details
  • Distance: 4.5 km
  • Chip time: 51:44
  • Finish time: 52:28
  • Start time: 17:00:44
  • End time: 17:52:28
  •   Details
  • Speed: 5.22 km/h
  • Pace: 11:29 min/km
  • VO2 max (Estimated): 13.4 (ml / kg / min)
  • VO2 rating:
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