Distance | 10km |
Distance | 10.4 km |
Chip time | 2:17:05 |
Finish time | 2:17:36 |
Start time | 18:59:36 |
End time | 21:16:41 |
Date | Saturday, 28 January 2023 |
Speed | 4.55 km/h |
Pace | 13:10 min/km |
VO2 max (Estimated) | 11.8 (ml / kg / min) |
VO2 rating |
Lee-Anne Spinks | |
Female, 49 years (51 today) | |
40-49 female Age category is calculated based on the age of the athlete. The age at 28 January 2023. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
CP1 | 4.9 km | 51:05 | 10:25 min/km | 51:05 | 19:50:41 | |||
Spotter | 5.42 km | 1:25:17 | 15:44 min/km | 2:16:22 | 21:15:58 | |||
Finish | 0.08 km | 0:43 | 8:59 min/km | 2:17:05 | 21:16:41 | |||
Total | 10.4 km | 2:17:05 | 13:10 min/km | 2:17:05 | 21:16:41 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Beerwah@Daybreak 2022 | 4/12/2022 | 10 KM | 2:10:58 | 2:10:36 | 4.59 km/h | 13:03 min/km |
Rainbow Beach Trail Festival 2022 | 7/08/2022 | 21.1 KM | 4:06:09 | 4:06:09 | 5.14 km/h | 11:39 min/km |
The Gladiator 2022 | 1/05/2022 | 21 KM | 3:57:12 | 3:57:04 | 5.31 km/h | 11:17 min/km |
Yandina Five '0' 2022 | 26/03/2022 | 21 KM | 5:29:12 | 5:28:17 | 3.84 km/h | 15:37 min/km |
Beerwah @ Night 2022 | 29/01/2022 | 21 KM | 4:56:38 | 4:56:38 | 4.25 km/h | 14:07 min/km |
The Blackall100 2021 | 16/10/2021 | 50 KM | 12:18:13 | 12:17:24 | 4.07 km/h | 14:44 min/km |
Beerwah@Daybreak 2020 | 6/12/2020 | 21.1 KM | 4:31:04 | 4:30:43 | 4.68 km/h | 12:49 min/km |
Rd 1 Enoggera Reservoir - South East Queensland Trail Series supported by The North Face | 13/10/2019 | 12.9 KM | 2:28:19 | 2:28:19 | 5.22 km/h | 11:29 min/km |