Result
Finish time
Hours
Minutes
Seconds
| Distance | 10km |
Details
| Distance | 10.4 km |
| Chip time | 1:38:15 |
| Finish time | 1:38:46 |
| Start time | 18:59:35 |
| End time | 20:37:51 |
| Date | Saturday, 28 January 2023 |
Details
| Speed | 6.35 km/h |
| Pace | 9:26 min/km |
| VO2 max (Estimated) | 18.6 (ml / kg / min) |
| VO2 rating |  |
Participant (#368)
| Sonya Palfreyman | |
| Female, 54 years (56 today) | |
|
50-59 female
Age category is calculated based on the age of the athlete. The age at 28 January 2023. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| CP1 | 4.9 km | 38:02 | 7:45 min/km | 38:02 | 19:37:37 | |||
| Spotter | 5.42 km | 59:25 | 10:57 min/km | 1:37:27 | 20:37:02 | |||
| Finish | 0.08 km | 0:48 | 10:08 min/km | 1:38:15 | 20:37:51 | |||
| Total | 10.4 km | 1:38:15 | 9:26 min/km | 1:38:15 | 20:37:51 | |||