Result
Finish time
Hours
Minutes
Seconds
| Distance | 10km |
Details
| Distance | 10.4 km |
| Chip time | 1:24:36 |
| Finish time | 1:24:48 |
| Start time | 18:59:16 |
| End time | 20:23:53 |
| Date | Saturday, 28 January 2023 |
Details
| Speed | 7.38 km/h |
| Pace | 8:08 min/km |
| VO2 max (Estimated) | 22.4 (ml / kg / min) |
| VO2 rating |  |
Participant (#180)
| Michelle Sander | |
| Female, 45 years (47 today) | |
|
40-49 female
Age category is calculated based on the age of the athlete. The age at 28 January 2023. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| CP1 | 4.9 km | 33:36 | 6:51 min/km | 33:36 | 19:32:52 | |||
| Spotter | 5.42 km | 50:31 | 9:19 min/km | 1:24:07 | 20:23:23 | |||
| Finish | 0.08 km | 0:29 | 6:09 min/km | 1:24:36 | 20:23:53 | |||
| Total | 10.4 km | 1:24:36 | 8:08 min/km | 1:24:36 | 20:23:53 | |||