Result
Finish time
Hours
Minutes
Seconds
| Distance | 10km |
Details
| Distance | 10.4 km |
| Chip time | 1:04:43 |
| Finish time | 1:04:47 |
| Start time | 18:59:08 |
| End time | 20:03:52 |
| Date | Saturday, 28 January 2023 |
Details
| Speed | 9.64 km/h |
| Pace | 6:13 min/km |
| VO2 max (Estimated) | 31 (ml / kg / min) |
| VO2 rating |  |
Participant (#212)
| Nonie Ward | |
| Female, 37 years (40 today) | |
|
30-39 female
Age category is calculated based on the age of the athlete. The age at 28 January 2023. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| CP1 | 4.9 km | 26:11 | 5:20 min/km | 26:11 | 19:25:19 | |||
| Spotter | 5.42 km | 38:12 | 7:02 min/km | 1:04:23 | 20:03:31 | |||
| Finish | 0.08 km | 0:20 | 4:16 min/km | 1:04:43 | 20:03:52 | |||
| Total | 10.4 km | 1:04:43 | 6:13 min/km | 1:04:43 | 20:03:52 | |||