Result
Finish time
Hours
Minutes
Seconds
| Distance | 10km |
Details
| Distance | 10.4 km |
| Chip time | 1:41:38 |
| Finish time | 1:42:01 |
| Start time | 18:59:28 |
| End time | 20:41:06 |
| Date | Saturday, 28 January 2023 |
Details
| Speed | 6.14 km/h |
| Pace | 9:46 min/km |
| VO2 max (Estimated) | 17.8 (ml / kg / min) |
| VO2 rating |  |
Participant (#145)
| Richard Nicol | |
| Male, 50 years (53 today) | |
|
50-59 male
Age category is calculated based on the age of the athlete. The age at 28 January 2023. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| CP1 | 4.9 km | 39:33 | 8:04 min/km | 39:33 | 19:39:01 | |||
| Spotter | 5.42 km | 1:01:31 | 11:20 min/km | 1:41:04 | 20:40:32 | |||
| Finish | 0.08 km | 0:34 | 7:05 min/km | 1:41:38 | 20:41:06 | |||
| Total | 10.4 km | 1:41:38 | 9:46 min/km | 1:41:38 | 20:41:06 | |||