Distance | Long Course |
Distance | 18 km |
Chip time | 3:05:21 |
Finish time | 3:05:30 |
Start time | 09:00:08 |
End time | 12:05:30 |
Date | Sunday, 22 May 2022 |
Speed | 5.83 km/h |
Pace | 10:17 min/km |
VO2 max (Estimated) | 17.2 (ml / kg / min) |
VO2 rating |
Paul Moss | |
44 years (46 today) | |
Masters 40-49 Age category is calculated based on the age of the athlete. The age at 22 May 2022. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Top Spooky Gully | 2.4 km | 24:47 | 10:19 min/km | 24:47 | 09:24:55 | |||
Bottom Red Rocks Track | 1.7 km | 20:43 | 12:11 min/km | 45:30 | 09:45:38 | |||
Fastest Uphill | 4.3 km | 45:54 | 10:40 min/km | 1:31:24 | 10:31:32 | |||
Fastest Flat | 1.9 km | 12:16 | 6:27 min/km | 1:43:40 | 10:43:48 | |||
Top Tip Track | 5.9 km | 58:28 | 9:54 min/km | 2:42:08 | 11:42:16 | |||
Spooky Gully Return | 1.3 km | 7:04 | 5:26 min/km | 2:49:12 | 11:49:20 | |||
Finish | 0.5 km | 16:09 | 32:19 min/km | 3:05:21 | 12:05:30 | |||
Total | 18 km | 3:05:21 | 10:17 min/km | 3:05:21 | 12:05:30 | |||