Result
Chip time
Hours
Minutes
Seconds
| Distance | Long Course |
Details
| Distance | 18 km |
| Chip time | 3:08:33 |
| Finish time | 3:08:48 |
| Start time | 09:00:15 |
| End time | 12:08:48 |
| Date | Sunday, 22 May 2022 |
Details
| Speed | 5.73 km/h |
| Pace | 10:28 min/km |
| VO2 max (Estimated) | 16.8 (ml / kg / min) |
| VO2 rating |  |
Participant (#Bbxjrt)
| Folkers Williams | |
| 30 years (33 today) | |
|
Open 20-39
Age category is calculated based on the age of the athlete. The age at 22 May 2022. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Top Spooky Gully | 2.4 km | 22:55 | 9:32 min/km | 22:55 | 09:23:10 | |||
| Bottom Red Rocks Track | 1.7 km | 19:24 | 11:24 min/km | 42:19 | 09:42:34 | |||
| Fastest Uphill | 4.3 km | 42:47 | 9:56 min/km | 1:25:06 | 10:25:21 | |||
| Fastest Flat | 1.9 km | 12:26 | 6:32 min/km | 1:37:32 | 10:37:47 | |||
| Bottom Red Rocks Track Return | 4.4 km | 44:45 | 10:10 min/km | 2:22:17 | 11:22:32 | |||
| Top Tip Track | 1.5 km | 17:07 | 11:24 min/km | 2:39:24 | 11:39:39 | |||
| Spooky Gully Return | 1.3 km | 8:41 | 6:40 min/km | 2:48:05 | 11:48:20 | |||
| Finish | 0.5 km | 20:28 | 40:56 min/km | 3:08:33 | 12:08:48 | |||
| Total | 18 km | 3:08:33 | 10:28 min/km | 3:08:33 | 12:08:48 | |||