Heather McDonald

526
  •   Overview
  • Chip time: 1:41:53
  • Distance: Long Course
  •   Details
  • Distance: 11 km
  • Chip time: 1:41:53
  • Finish time: 1:42:29
  • Start time: 18:00:35
  • End time: 19:42:29
  •   Details
  • Speed: 6.48 km/h
  • Pace: 9:15 min/km
  • VO2 max (Estimated): 19.1 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Starfish Halfway - Long Split: 13:17
  • Top Peak Flow: 25:01
  • Peak Flow/Three Brothers: 10:12
  • Koru/Live Wires: 30:29
  • Top of SWIGG: 14:17
  • Finish: 8:37
  • Total: 1:41:53
Result




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