Result
Chip time
Hours
Minutes
Seconds
| Distance | Long Course |
Details
| Distance | 11 km |
| Chip time | 1:29:30 |
| Finish time | 1:29:48 |
| Start time | 18:00:17 |
| End time | 19:29:48 |
| Date | Saturday, 7 May 2022 |
Details
| Speed | 7.37 km/h |
| Pace | 8:08 min/km |
| VO2 max (Estimated) | 22.5 (ml / kg / min) |
| VO2 rating |  |
Participant (#186)
| Lara Fort | |
| Female, 35 years (38 today) | |
|
Open 20-39 female
Age category is calculated based on the age of the athlete. The age at 7 May 2022. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Starfish Halfway - Long Split | 1.2 km | 11:18 | 9:25 min/km | 11:18 | 18:11:35 | |||
| Top Peak Flow | 2.9 km | 21:55 | 7:33 min/km | 33:13 | 18:33:30 | |||
| Peak Flow/Three Brothers | 1.7 km | 9:23 | 5:31 min/km | 42:36 | 18:42:53 | |||
| Koru/Live Wires | 4.4 km | 26:41 | 6:03 min/km | 1:09:17 | 19:09:34 | |||
| Top of SWIGG | 1.4 km | 12:29 | 8:55 min/km | 1:21:46 | 19:22:03 | |||
| Finish | - | 7:44 | 1:29:30 | 19:29:48 | ||||
| Total | 11 km | 1:29:30 | 8:08 min/km | 1:29:30 | 19:29:48 | |||