Yam Gurung
338- Overview
- Chip time: 3:52:18
- Distance: 26km The Three Peaks
- Details
- Distance: 26 km
- Chip time: 3:52:18
- Finish time: 3:52:22
- Start time: 09:00:03
- End time: 12:52:22
- Details
- Speed: 6.72 km/h
- Pace: 8:56 min/km
- VO2 max (Estimated): 21.1 (ml / kg / min)
-
VO2 rating:
- Split times
- Flagstaff: 1:02:58
- Flagstaff Turn: 0:09
- Swampy: 40:48
- Mt Cargill: 1:30:57
- Spotter: 36:21
- Finish: 1:05
- Total: 3:52:18
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