Yam Gurung

338
  •   Overview
  • Chip time: 3:52:18
  • Distance: 26km The Three Peaks
  •   Details
  • Distance: 26 km
  • Chip time: 3:52:18
  • Finish time: 3:52:22
  • Start time: 09:00:03
  • End time: 12:52:22
  •   Details
  • Speed: 6.72 km/h
  • Pace: 8:56 min/km
  • VO2 max (Estimated): 21.1 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Flagstaff: 1:02:58
  • Flagstaff Turn: 0:09
  • Swampy: 40:48
  • Mt Cargill: 1:30:57
  • Spotter: 36:21
  • Finish: 1:05
  • Total: 3:52:18
Result




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