Adam Sudale
301- Overview
- Chip time: 3:15:06
- Distance: 26km The Three Peaks
- Details
- Distance: 26 km
- Chip time: 3:15:06
- Finish time: 3:15:18
- Start time: 09:00:12
- End time: 12:15:18
- Details
- Speed: 8.00 km/h
- Pace: 7:30 min/km
- VO2 max (Estimated): 26.4 (ml / kg / min)
-
VO2 rating:
- Split times
- Flagstaff: 53:12
- Flagstaff Turn: 0:07
- Swampy: 33:07
- Mt Cargill: 1:16:28
- Spotter: 30:56
- Finish: 1:16
- Total: 3:15:06
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