Mark Shephard
260- Overview
- Chip time: 4:04:40
- Distance: 26km The Three Peaks
- Details
- Distance: 26 km
- Chip time: 4:04:40
- Finish time: 4:04:47
- Start time: 09:00:07
- End time: 13:04:47
- Details
- Speed: 6.38 km/h
- Pace: 9:24 min/km
- VO2 max (Estimated): 19.7 (ml / kg / min)
-
VO2 rating:
- Split times
- Flagstaff: 59:55
- Flagstaff Turn: 0:10
- Swampy: 43:21
- Mt Cargill: 1:39:32
- Spotter: 39:52
- Finish: 1:50
- Total: 4:04:40
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