Ezra Holmes
185- Overview
- Chip time: 3:25:23
- Distance: 26km The Three Peaks
- Details
- Distance: 26 km
- Chip time: 3:25:23
- Finish time: 3:25:36
- Start time: 09:00:13
- End time: 12:25:36
- Details
- Speed: 7.60 km/h
- Pace: 7:53 min/km
- VO2 max (Estimated): 24.7 (ml / kg / min)
-
VO2 rating:
- Split times
- Flagstaff: 54:10
- Flagstaff Turn: 0:03
- Swampy: 34:19
- Mt Cargill: 1:21:17
- Spotter: 33:59
- Finish: 1:35
- Total: 3:25:23
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