Ezra Holmes

185
  •   Overview
  • Chip time: 3:25:23
  • Distance: 26km The Three Peaks
  •   Details
  • Distance: 26 km
  • Chip time: 3:25:23
  • Finish time: 3:25:36
  • Start time: 09:00:13
  • End time: 12:25:36
  •   Details
  • Speed: 7.60 km/h
  • Pace: 7:53 min/km
  • VO2 max (Estimated): 24.7 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Flagstaff: 54:10
  • Flagstaff Turn: 0:03
  • Swampy: 34:19
  • Mt Cargill: 1:21:17
  • Spotter: 33:59
  • Finish: 1:35
  • Total: 3:25:23
Result




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