Mark Shirley
167- Overview
- Chip time: 3:33:51
- Distance: 26km The Three Peaks
- Details
- Distance: 26 km
- Chip time: 3:33:51
- Finish time: 3:33:54
- Start time: 09:00:02
- End time: 12:33:54
- Details
- Speed: 7.29 km/h
- Pace: 8:13 min/km
- VO2 max (Estimated): 23.5 (ml / kg / min)
-
VO2 rating:
- Split times
- Flagstaff: 53:40
- Flagstaff Turn: 0:07
- Swampy: 36:01
- Mt Cargill: 1:27:11
- Spotter: 35:52
- Finish: 1:00
- Total: 3:33:51
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