Jemma Lahood

135
  •   Overview
  • Chip time: 3:02:20
  • Distance: 26km The Three Peaks
  •   Details
  • Distance: 26 km
  • Chip time: 3:02:20
  • Finish time: 3:02:24
  • Start time: 09:00:03
  • End time: 12:02:24
  •   Details
  • Speed: 8.56 km/h
  • Pace: 7:00 min/km
  • VO2 max (Estimated): 28.7 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Flagstaff: 48:41
  • Flagstaff Turn: 0:09
  • Swampy: 31:47
  • Mt Cargill: 1:10:28
  • Spotter: 29:54
  • Finish: 1:21
  • Total: 3:02:20
Result




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