Jemma Lahood
135- Overview
- Chip time: 3:02:20
- Distance: 26km The Three Peaks
- Details
- Distance: 26 km
- Chip time: 3:02:20
- Finish time: 3:02:24
- Start time: 09:00:03
- End time: 12:02:24
- Details
- Speed: 8.56 km/h
- Pace: 7:00 min/km
- VO2 max (Estimated): 28.7 (ml / kg / min)
-
VO2 rating:
- Split times
- Flagstaff: 48:41
- Flagstaff Turn: 0:09
- Swampy: 31:47
- Mt Cargill: 1:10:28
- Spotter: 29:54
- Finish: 1:21
- Total: 3:02:20
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