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Nikki Knowles

70
  •   Overview
  • Chip time: 8:04:54
  • Distance: 55km Three Peaks Plus One
  •   Details
  • Distance: 55 km
  • Chip time: 8:04:54
  • Finish time: 8:05:03
  • Start time: 06:00:08
  • End time: 14:05:03
  •   Details
  • Speed: 6.81 km/h
  • Pace: 8:48 min/km
  • VO2 max (Estimated): 21.8 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Bullring: 1:10:55
  • Pulpit Rock: 3:11:18
  • Swampy: 1:36:18
  • Mt Cargill: 1:27:53
  • Spotter: 37:10
  • Finish: 1:20
  • Total: 8:04:54
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