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Ruth Jeffery

49
  •   Overview
  • Chip time: 8:50:29
  • Distance: 55km Three Peaks Plus One
  •   Details
  • Distance: 55 km
  • Chip time: 8:50:29
  • Finish time: 8:50:35
  • Start time: 06:00:06
  • End time: 14:50:35
  •   Details
  • Speed: 6.22 km/h
  • Pace: 9:38 min/km
  • VO2 max (Estimated): 19.3 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Bullring: 1:09:49
  • Pulpit Rock: 3:12:24
  • Swampy: 1:51:07
  • Mt Cargill: 1:47:43
  • Spotter: 47:50
  • Finish: 1:36
  • Total: 8:50:29
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