Shannon Rhodes
3- Overview
- Chip time: 7:23:32
- Distance: 55km Three Peaks Plus One
- Details
- Distance: 55 km
- Chip time: 7:23:32
- Finish time: 7:23:35
- Start time: 06:00:03
- End time: 13:23:35
- Details
- Speed: 7.44 km/h
- Pace: 8:03 min/km
- VO2 max (Estimated): 24.5 (ml / kg / min)
- VO2 rating:
- Split times
- Bullring: 58:03
- Pulpit Rock: 2:39:04
- Swampy: 1:29:41
- Mt Cargill: 1:28:25
- Spotter: 46:48
- Finish: 1:31
- Total: 7:23:32
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