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Shannon Rhodes

3
  •   Overview
  • Chip time: 7:23:32
  • Distance: 55km Three Peaks Plus One
  •   Details
  • Distance: 55 km
  • Chip time: 7:23:32
  • Finish time: 7:23:35
  • Start time: 06:00:03
  • End time: 13:23:35
  •   Details
  • Speed: 7.44 km/h
  • Pace: 8:03 min/km
  • VO2 max (Estimated): 24.5 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Bullring: 58:03
  • Pulpit Rock: 2:39:04
  • Swampy: 1:29:41
  • Mt Cargill: 1:28:25
  • Spotter: 46:48
  • Finish: 1:31
  • Total: 7:23:32
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