Result
Chip time
Hours
Minutes
Seconds
| Distance | 26km The Three Peaks |
Details
| Distance | 26 km |
| Chip time | 3:42:21 |
| Finish time | 3:42:32 |
| Start time | 09:00:10 |
| End time | 12:42:32 |
| Date | Sunday, 27 March 2022 |
Details
| Speed | 7.02 km/h |
| Pace | 8:33 min/km |
| VO2 max (Estimated) | 22.4 (ml / kg / min) |
| VO2 rating |  |
Participant (#139)
| Nick Instone | |
| Male | |
|
Senior male
Age category is calculated based on the age of the athlete. The age at 27 March 2022. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Flagstaff | 6 km | 59:33 | 9:55 min/km | 59:33 | 09:59:43 | |||
| Flagstaff Turn | 0:03 | 59:36 | 09:59:46 | |||||
| Swampy | 5 km | 38:42 | 7:44 min/km | 1:38:18 | 10:38:28 | |||
| Mt Cargill | 9 km | 1:27:22 | 9:42 min/km | 3:05:40 | 12:05:50 | |||
| Spotter | 5.68 km | 35:41 | 6:16 min/km | 3:41:21 | 12:41:31 | |||
| Finish | 0.32 km | 1:00 | 3:07 min/km | 3:42:21 | 12:42:31 | |||
| Total | 26 km | 3:42:21 | 8:33 min/km | 3:42:21 | 12:42:31 | |||
