Helen Carrington
116- Overview
- Finish time: 3:54:40
- Distance: 30km Trail run
- Details
- Distance: 30 km
- Chip time: 3:54:38
- Finish time: 3:54:40
- Start time: 10:00:01
- End time: 13:54:40
- Details
- Speed: 7.67 km/h
- Pace: 7:49 min/km
- VO2 max (Estimated): 25.2 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 03:32:52 / (Based on age factor)
- Split times
- Start Incline: 18:11
- 14km - Summit Turn: 1:34:06
- 26km Incline Return: 1:40:04
- Finish: 22:17
- Total: 3:54:38
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