Carl Laffan
93- Overview
- Finish time: 4:33:15
- Distance: 43km Trail Marathon
- Details
- Distance: 43 km
- Chip time: 4:33:09
- Finish time: 4:33:15
- Start time: 10:00:05
- End time: 14:33:15
- Details
- Speed: 9.44 km/h
- Pace: 6:21 min/km
- VO2 max (Estimated): 33.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 04:20:01 / (Based on age factor)
- Split times
- Start Incline: 12:23
- 14km - Summit: 1:03:30
- 21km - Cross Creek: 33:19
- 28km Summit return: 58:32
- 40km - Incline Return: 1:25:58
- Finish: 19:27
- Total: 4:33:09
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