Distance | 30km Trail run |
Distance | 30 km |
Chip time | 3:00:13 |
Finish time | 3:00:14 |
Start time | 10:00:01 |
End time | 13:00:14 |
Date | Saturday, 11 December 2021 |
Speed | 9.99 km/h |
Pace | 6:00 min/km |
VO2 max (Estimated) | 34.9 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 02:58:35 (Based on age factor) |
Rachael Green | |
Female, 34 years (36 today) | |
Female Open 18-39 Age category is calculated based on the age of the athlete. The age at 11 December 2021. |
Run | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Start Incline | 2.6 km | 15:44 | 6:03 min/km | 15:44 | 10:15:45 | |||
14km - Summit Turn | 11.6 km | 1:17:40 | 6:41 min/km | 1:33:24 | 11:33:25 | |||
26km Incline Return | 12 km | 1:13:11 | 6:05 min/km | 2:46:35 | 12:46:36 | |||
Finish | 3.8 km | 13:38 | 3:35 min/km | 3:00:13 | 13:00:14 | |||
Total | 30 km | 3:00:13 | 6:00 min/km | 3:00:13 | 13:00:14 | |||