Distance | 30km Trail run |
Distance | 30 km |
Chip time | 3:02:48 |
Finish time | 3:02:49 |
Start time | 10:00:01 |
End time | 13:02:49 |
Date | Saturday, 11 December 2021 |
Speed | 9.85 km/h |
Pace | 6:05 min/km |
VO2 max (Estimated) | 34.4 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 02:49:46 (Based on age factor) |
Rosie Mcintyre | |
Female, 43 years (46 today) | |
Female Vet 40-59 Age category is calculated based on the age of the athlete. The age at 11 December 2021. |
Run | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Start Incline | 2.6 km | 15:46 | 6:03 min/km | 15:46 | 10:15:47 | |||
14km - Summit Turn | 11.6 km | 1:16:47 | 6:37 min/km | 1:32:33 | 11:32:34 | |||
26km Incline Return | 12 km | 1:15:17 | 6:16 min/km | 2:47:50 | 12:47:51 | |||
Finish | 3.8 km | 14:58 | 3:56 min/km | 3:02:48 | 13:02:49 | |||
Total | 30 km | 3:02:48 | 6:05 min/km | 3:02:48 | 13:02:49 | |||