Result
Finish time
Hours
Minutes
Seconds
| Distance | 30km Trail run |
Details
| Distance | 30 km |
| Chip time | 4:01:58 |
| Finish time | 4:02:00 |
| Start time | 10:00:01 |
| End time | 14:02:00 |
| Date | Saturday, 11 December 2021 |
Details
| Speed | 7.44 km/h |
| Pace | 8:03 min/km |
| VO2 max (Estimated) | 24.2 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 03:26:20 (Based on age factor) |
Participant (#112)
| Kate Lancaster | |
| Female, 50 years (53 today) | |
|
Female Vet 40-59
Age category is calculated based on the age of the athlete. The age at 11 December 2021. |
Split times
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Run
|
Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Start Incline | 2.6 km | 18:16 | 7:01 min/km | 18:16 | 10:18:17 | |||
| 14km - Summit Turn | 11.6 km | 1:37:43 | 8:25 min/km | 1:55:59 | 11:56:00 | |||
| 26km Incline Return | 12 km | 1:45:52 | 8:49 min/km | 3:41:51 | 13:41:52 | |||
| Finish | 3.8 km | 20:07 | 5:17 min/km | 4:01:58 | 14:02:00 | |||
| Total | 30 km | 4:01:58 | 8:03 min/km | 4:01:58 | 14:02:00 | |||