Distance | 30km Trail run |
Distance | 30 km |
Chip time | 3:57:23 |
Finish time | 3:57:30 |
Start time | 10:00:06 |
End time | 13:57:30 |
Date | Saturday, 11 December 2021 |
Speed | 7.58 km/h |
Pace | 7:54 min/km |
VO2 max (Estimated) | 24.8 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 03:33:06 (Based on age factor) |
Richard Wanhill | |
Male, 49 years (51 today) | |
Male Vet 40-59 Age category is calculated based on the age of the athlete. The age at 11 December 2021. |
Run | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Start Incline | 2.6 km | 17:54 | 6:53 min/km | 17:54 | 10:18:00 | |||
14km - Summit Turn | 11.6 km | 1:30:28 | 7:47 min/km | 1:48:22 | 11:48:28 | |||
26km Incline Return | 12 km | 1:43:31 | 8:37 min/km | 3:31:53 | 13:31:59 | |||
Finish | 3.8 km | 25:30 | 6:42 min/km | 3:57:23 | 13:57:30 | |||
Total | 30 km | 3:57:23 | 7:54 min/km | 3:57:23 | 13:57:30 | |||