Distance | 30km Trail run |
Distance | 30 km |
Chip time | 4:36:07 |
Finish time | 4:36:09 |
Start time | 10:00:02 |
End time | 14:36:09 |
Date | Saturday, 11 December 2021 |
Speed | 6.52 km/h |
Pace | 9:12 min/km |
VO2 max (Estimated) | 20.4 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 04:16:29 (Based on age factor) |
Graeme Hearfield | |
Male, 45 years (48 today) | |
Male Vet 40-59 Age category is calculated based on the age of the athlete. The age at 11 December 2021. |
Run | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Start Incline | 2.6 km | 20:47 | 7:59 min/km | 20:47 | 10:20:49 | |||
14km - Summit Turn | 11.6 km | 1:43:33 | 8:55 min/km | 2:04:20 | 12:04:22 | |||
26km Incline Return | 12 km | 2:02:46 | 10:13 min/km | 4:07:06 | 14:07:08 | |||
Finish | 3.8 km | 29:01 | 7:38 min/km | 4:36:07 | 14:36:09 | |||
Total | 30 km | 4:36:07 | 9:12 min/km | 4:36:07 | 14:36:09 | |||