Distance | 730m swim - 2 lap run |
Distance | 3730 meters |
Finish time | 30:04 |
Start time | 18:10:18 |
Date | Wednesday, 1 December 2021 |
Speed | 7.44 km/h |
Pace | 8:03 min/km |
Swim | 11:55 | 730 meters |
Transition 1 | 1:16 | |
Run | 16:53 | 4000 meters |
Gregg Cornwell | |
Male, 42 years (44 today) | |
40 to 49 male Age category is calculated based on the age of the athlete. The age at 31 December 2022. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 730 meters | 11:55 | 1:37 min/100m | 11:55 | 18:22:13 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 1:16 | 13:11 | 18:23:29 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 4000 meters | 16:53 | 4:13 min/km | 30:04 | 18:40:22 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Splash and Dash 2021-22 Round 8 | 16/03/2022 | 3730 Meters | 24:32 | 24:32 | 9.12 km/h | 6:34 min/km |
Splash and Dash 2021-22 Round 7 | 2/03/2022 | 3730 Meters | 33:23 | 33:23 | 6.70 km/h | 8:57 min/km |
Splash and Dash 2021-22 Race 3 | 23/02/2022 | 4300 Meters | 40:33 | 40:33 | 6.36 km/h | 9:26 min/km |
Wellington Harbour Challenge 2022 | 19/02/2022 | 5 KM | 1:35:19 | 1:35:19 | 3.15 km/h | 19:03 min/km |
Splash and Dash 2021-22 Round 6 | 16/02/2022 | 4300 Meters | 40:24 | 40:24 | 6.39 km/h | 9:23 min/km |
Splash and Dash 2021-22 Race 4 | 9/02/2022 | 6300 Meters | 43:55 | 43:55 | 8.61 km/h | 6:58 min/km |
Splash and Dash 2021-22 Race 5 | 2/02/2022 | 4300 Meters | 36:20 | 36:20 | 7.10 km/h | 8:27 min/km |
Splash and Dash 2021-22 Round 1 | 24/11/2021 | 3730 Meters | 25:58 | 25:58 | 8.62 km/h | 6:57 min/km |