Distance | 730m swim - 2 lap run |
Distance | 3730 meters |
Finish time | 33:22 |
Start time | 18:11:02 |
Date | Wednesday, 1 December 2021 |
Speed | 6.70 km/h |
Pace | 8:56 min/km |
Swim | 13:06 | 730 meters |
Transition 1 | 0:56 | |
Run | 19:20 | 4000 meters |
Margot Southgate | |
Female, 44 years (47 today) | |
40 to 49 female Age category is calculated based on the age of the athlete. The age at 31 December 2022. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 730 meters | 13:06 | 1:47 min/100m | 13:06 | 18:24:08 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 0:56 | 14:02 | 18:25:04 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 4000 meters | 19:20 | 4:50 min/km | 33:22 | 18:44:24 | |||