Distance | 730m swim - 2 lap run |
Distance | 3730 meters |
Finish time | 28:51 |
Start time | 18:12:56 |
Date | Wednesday, 24 November 2021 |
Speed | 7.75 km/h |
Pace | 7:44 min/km |
Swim | 12:42 | 730 meters |
Transition 1 | 1:37 | |
Run | 14:32 | 3000 meters |
Margot Southgate | |
Female, 44 years (47 today) | |
40 to 49 female Age category is calculated based on the age of the athlete. The age at 31 December 2022. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 730 meters | 12:42 | 1:44 min/100m | 12:42 | 18:25:38 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 1:37 | 14:19 | 18:27:15 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 14:32 | 4:50 min/km | 28:51 | 18:41:47 | |||